I got a link in my inbox this morning for The 10 Healthiest Foods on the Planet and when I clicked there, I found
Lemons
Broccoli (an almost perfect food, according to my mom's radiation oncologist)
Dark Chocolate
Potatoes (this one surprised me)
Salmon
Walnuts
Avocados
Garlic
Spinach (the other almost perfect food, according to the RO)
Beans (as well as legumes, peas)
When I got there, there was a link to recipes using these foods - talk about easy meal planning, it also comes with a shopping list for each week! Yes, 20 recipes for 31 days, so there are a few repeats, but that doesn't matter. And the recipes are super-easy and not expensive. Some of the recipes not only call for salmon, but also chicken and shrimp, but I figure I can modify those without much difficulty.
I'll have photos, no doubt, if when I make them!
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1 comment:
This looks like a great article! If you use the 10 ingredients as a starting point, even without recipes as a guide, you can make some really tasty stuff
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